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We’ve all been there: faced with a task we must tackle, but instead of getting to work, we decide to put it off. Whether at work, at home, or in our personal lives, the tendency to postpone tasks is a habit that affects most of us at some point. But what drives this postponement?

Reasons for Postponing: Dilatoriness vs. Procrastination

Two concepts are often confused but are not synonymous due to a slight difference. These are dilatoriness and procrastination. Both are ways in which we postpone things.


Dilatoriness often involves delaying a task without a specific reason. It can be due to a lack of interest, indecision, occasional procrastination, or simply the tendency to put things off without a clear explanation. Dilatoriness often implies passive delay without a deliberate intention to postpone.

  • Examples:
    • Cleaning the house: Putting off cleaning and allowing clutter to accumulate.
    • Leaving tasks unfinished: Postponing work tasks without an apparent reason.

How can I overcome this?

  • Setting schedules and deadlines for tasks.
  • Breaking tasks into smaller, manageable steps.
  • Focusing on the importance of the task and the benefits of completing it.


Procrastination, however, involves intentionally postponing tasks due to a lack of motivation or a desire to avoid a challenging task. Procrastination is often related to postponing essential tasks in favor of less relevant or more enjoyable activities at the moment. It is a more deliberate and conscious behavior than dilatoriness.

  • Examples:
    • Last-minute work: Starting a vital project the night before the deadline.
    • Avoiding difficult decisions: Postponing and making important decisions, such as changing careers or addressing personal conflicts.

How can I overcome this?

  • Using tracking tools and reminders to stay focused.
  • Sharing goals with a friend or colleague to stay motivated and accountable.
  • Prioritizing and focusing on critical tasks before less relevant activities.

Overcoming the Urge to Postpone

Both dilatoriness and procrastination can negatively impact productivity and well-being, preventing us from reaching our full potential. We’ve all been there at some point and can overcome it.

The first step is acknowledging that postponement is a common struggle, and we are not alone. We’re not machines but human beings with ups and inevitable distractions.

So, the key is not to defeat ourselves but to learn to work with our tendencies and habits. It’s about developing patience, self-compassion, and self-regulation to guide our actions; this will help us avoid falling into the trap of postponing things.

By addressing dilatoriness and procrastination, we clear the path to greater productivity and make room for creativity, innovation, and enjoying life. Every small step brings you closer to a more fulfilling and satisfying life, free from the constant burden of postponement.